Healthy grab-and-go snacks for your busiest days

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Life, in general, is busy, which doesn’t leave a lot of time for healthy meal prep, especially when “normal busy” ramps up to “crazy busy.” Grabbing whatever packaged snack is on hand is the easiest solution when you just need something to keep you going, but it isn’t always the best way to stay fueled.

Fortunately, eating healthily on the go doesn’t have to be hard. Whether you’re rushing to a soccer game, hitting the road for a long commute, or just need a quick pick-me-up between meals, here are some healthy snack ideas that you can grab at a moment’s notice and that will keep you going throughout your busy day.

Apples

Apples are a tasty, filling snack and don’t need to be refrigerated. Keep a supply at home, at work, or the bag you use to lug snacks in so you can pull one out at a moment’s notice.

Berries and grapes

Berries and grapes are some of nature’s best finger foods. Packed with fiber and antioxidants, you’ll get a good dose of nutrition alongside the natural sweetness.

Bananas

If you need a snack that’ll keep you satiated for a while, grab a banana. High in fiber, potassium, vitamin C, and magnesium, bananas give you a lot of bang for your buck.

Greek yogurt

High in protein, calcium, and—if you get the right kind—probiotics, Greek yogurt is a quick and satisfying snack. Opt for a plain or low-sugar brand and mix in whatever fruit you have on hand for a boost of flavor and nutrients!

Nuts and seeds

Nuts and seeds are nutritional powerhouses, packed with healthy fats, protein, and fiber. Divide them up into small containers or bags in advance so you can grab-and-go when you’re ready.

Trail mix

Like salty with your sweet? Keep some trail mix around. You can select some pre-made mixes at the grocery store, or you can create your own medley using your favorite nuts, seeds, and dried fruits.

Unicity Complete

Too busy to sit down for a meal? No problem. Grab a shaker bottle and mix up a Unicity Complete shake for a quick meal packed with high-quality whey protein, fiber, and essential vitamins and minerals.

Hard-boiled eggs

Hard-boiled eggs are an excellent source of protein and are more satiating than most snacks. Prepare a batch in advance so you can grab one the next time you’re in a time crunch. For added flavor, sprinkle with salt or your favorite savory seasoning.

String cheese

Another quick and convenient source of protein, string cheese packs a lot of calcium too. Keep your fridge stocked so you can grab a couple to take with you to your next outing.

Cherry tomatoes

Loaded with vitamins and antioxidants, cherry tomatoes are arguably the best-tasting tomatoes too, and they’re easy to cart around with you. Just dump a handful into a small bag or container and you’re good to go!

Baby carrots

If tomatoes aren’t your jam, you can always go with another portable veggie. Carrots are a popular option in school lunches, but you can also cut up celery sticks or bell peppers ahead of time.

Whole-grain crackers

A snacks list wouldn’t be complete without crackers. Just make sure they’re the whole-grain kind, as they contain complex carbs and fiber to both help keep you satiated and provide nutrients you need.

Unimate

Sometimes we snack because we need a pick-me-up. There is no better pick-me-up than Unimate, a yerba mate drink that supports cognitive function, endurance, and satiety.

Low-carb protein bars

Granola and fruit bars are popular go-to snacks, but they’re usually high in sugar and low in nutrition. By paying attention to nutrition labels though, you can find some good low-sugar protein bar options that will provide better support.

Snacking made easy

Snacking on the go doesn’t mean you have to choose between healthy and convenient. With a little planning and by selecting more snacks from the produce section of the store, you can enjoy tasty, nutrient-dense snacks that won’t leave you ravenously hungry a few hours later or fill you up with ingredients you don’t need.

Try one of these grab-and-go snacks the next time you need to snack and go.