Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food, impacts everything from energy levels to weight management to overall well-being. With all the factors contributing to our society’s…

Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring thought: I really want a cookie (even though you’ve already brushed your teeth). This urge only grows as the night…

Listen to article We all want to live healthier, eat better and watch our weight more – every time we try, we tell ourselves that we will be consistent this time! Unfortunately, it usually doesn’t stay that way and we…

Listen to article We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever “rules” are easiest to remember, or that got the most attention…

Listen to article Why are some people enjoying a healthy lifestyle while others struggle? We tend to attribute healthy living to willpower and feel bad about ourselves when we fail – especially when looking at people who seem to succeed…